Fri. Jan 24th, 2020

Make A Healthy Cup Of Ugwu Smoothie With This Simple Recipe

When you think of a Smoothie, you probably think of just fruits and Ugwu leaves sure do not come to mind.

Why not try switching up and add a vegetable this time around?

The Ugwu leaf is loaded with iron, a mineral that is key to improve your blood production level.

Here is an easy recipe on how to prepare it:

What you need

  • A blender or food processor
  • Ugwu leaves (Pumpkin)
  • One Orange or Pineapple
  • One banana

How to prepare

  • Rinse the Ugwu leaves properly to remove any dirt on it. (You don’t need to slice the leaves)
  • Chop the banana into pieces
  • Squeeze the juice out of the orange or pineapple ( Better to use the squeezed juice instead of water)
  • Place everything into the blender and blend till its really smooth
  • Pour the smoothie into a glass and drop in some ice cubes if you want it chilled.
  • An optional method will be using milk instead of banana.

Watch the video below by SISIYEMMIE

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