Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in time.
However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked.
Here are 5 top reasons why walnuts must be included as a part of healthy diet.
1. Makes your skin glow
Walnuts are rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.
2. Great for pregnant women
Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies, studies say.
The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids (like that found in walnuts), the baby develops differently and better.
3. Reduces breast cancer risk
It has been asserted that a daily dose of walnuts – equal to 2 ounces a day in humans – reduces the growth of breast cancer tumours.
Research found that including walnuts in ones diet decreased breast cancer at less than half the rate of the group with the typical diet. In addition, the number of tumours and their sizes were significantly smaller.
4. Can fight stress
If daily stress is taking a toll on your health, it’s time to eat walnuts, as they help fight stress, according to a study. Walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory.
5. Great source of fiber
Walnuts are a rich source of fibre, antioxidants, and unsaturated fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These are the nutrients that give walnuts it’s stress fighting properties.