Bananas are a great source of vitamin B6 which helps with morning sickness as it has fibre, vitamin C and potassium.
Banana is a fruit that no pregnant or nursing mother should ignore.
Below are some of its top benefits for pregnant women.
1. High source of folic acid
As often we know, the benefits of folic acid are important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal sum. The benefits of bananas for pregnant women is to prevent a folic acid deficiency that causes a baby to be born prematurely. It also reduces the risk of birth defects.
2. Banana fights anemia
Anemia in pregnant women is a common thing. One result is that anemia can cause complications during the late stages of pregnancy and childbirth. Thus requiring the benefits of sufficient iron to meet its needs. Bananas contain a sufficient level of irons to help with anemia- the iron in bananas able to produce hemoglobin to reduce anemia.
3. Vitamin B6
Bananas contain vitamin B6 which is a vitamin that dissolves in water. Vitamin B6 can help improve the development of central nervous system cells in the fetus. With the right amount of vitamin B6, morning sickness will greatly reduce.
4. Increase the growth of hemoglobin
Bananas have a role in the growth of hemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter which is able to raise the growth of hemoglobin in the body.
5. Overcoming constipation Disorders
Constipation is increasingly becoming a common problem of pregnancy. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because bananas contain fiber which causes bowel movements formed stool.
6. Important to help digestion
Pregnant women often experience heartburn and indigestion during pregnancy, which cause the fetus to grow will be more pressure on the stomach. Eating healthy foods will alleviate these difficulties. Banana contains an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the intestine mortilitas.
7. Helps to reduce diarrhea
Bananas contain pectin as well and that lowering soluble fiber. For pregnant women, fiber can help relieve diarrhea by way of absorbing excess water that is inside the body. Not only that, Potassium contained therein will also tackle intestinal cramps that sometimes accompany diarrhea.
8. Increased appetite
Bananas contain protein, fiber, vitamins and minerals that can help the pregnant woman’s body to be healthy and have the desire to eat. Every day, pregnant women should eat lots of bananas in order to obtain a better appetite. Because the energy in bananas helps to achieve balance.